Yoga Experiential Retreat (LLHL 102) / Lifelong Learning
Relax, renew, and treat yourself to an afternoon of yoga and meditation in the mountains. We will start with setting a clear intention, then carry this intention into our asana practice: slow warming flow, challenging holds, deep releases, partnering, inversion, and relaxation. Pranayama (breathing) will lead us back to our intention and a final spacious meditation. Ahhh! Fee includes access to Cliff Lodge Spa and rooftop pool; arrive early or stay late to take advantage of the facilities. Please bring yoga mat, firm blanket, and a bolster and block if you have them. Please arrive 15 minutes before class start time.
|Spring 2014 Section 1|
|S||03/29/14||1:00 pm - 4:00 pm||SLC UT||Tuition: $60|
Note: Class meets at the Cliff Lodge Spa, Snowbird Resort, Little Cottonwood Canyon.
|Instructor: MARY JOHNSTON-COURSEY|
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.