Stress Management
Academic Credit

This course provides an overview of stress psychophysiology, sources of stress, and stress management intervention. In addition to lecture material, students will engage in a variety of experiential activities involving self-monitoring of stressors and stress responses, as well as learning stress management techniques such as stress exposures reduction, relaxation training, assertiveness, time management, and health behavior change.

Registration Information: If you are a matriculated student, you must register for credit classes using the Campus Information System (CIS). If you are new to the University, you must first submit an application to the Admissions Office, then register using the Campus Information System (CIS).

This class is also offered as a non credit class. Go to the non credit version of the class.

Questions? Call Academic Programs at 801-585-9963 or use our online form.

Class Sections For Stress Management (PSY 3330)

Fall 2022 Section 70

Credit Hours: 3
M 08/22/22 - 12/08/22
6:00 pm-9:00 pm

SANDY 113

Price: Tuition

Instructor: WHITNEY FLYGARE

Note: This class meets at the Sandy Campus at 10011 Centennial Parkway, Suite 100, Sandy. For directions call 801.587.2520 or visit https://sandy.utah.edu

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Questions? Call Academic Programs at 801-585-9963 or use our online form.