Sugar & A Healthy Diet
Lifelong Learning

When thinking about sugar, the role it plays in your diet and its impact on your health, it is essential to understand the difference between sugars that are natural (glucose and fructose) and those that are man-made (sucrose and high-fructose corn syrup). Learn how to identify different sugars, how to use nature's sugars in your diet and cooking, and how to begin to break an attachment to man-made sugars. Students will learn to work with a food diary to track their sugar and overall eating habits. Please bring a journal or notebook to use as a food diary to the first class.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For Sugar & A Healthy Diet (LLHL 108)

Spring 2021 Section 1, Starting on: 04/13/2021

This is an online course.

Date(s) Day Time Location
04/13/21 - 04/27/21 T 6:30 pm -8:30 pm TBA
Tuition: $79.00      

Instructor: KATHY HOGGAN

Registration for this class will close on 04/13/2021 at 3:00 p.m.

ADD TO CART

You might also like:

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

osher catalog