Sugar and a Healthy Diet: An Introduction
Lifelong Learning

When thinking about sugar and the role it plays in your diet and its impact on your health, it is essential to understand the difference between sugars that are natural (glucose and fructose) and those that are man-made (sucrose and high-fructose corn syrup). Learn how to identify different sugars, how to use nature's sugars in your diet and cooking, and how to begin to break an attachment to man-made sugars. Students will learn to work with a food diary to track their sugar and overall eating habits.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For Sugar and a Healthy Diet: An Introduction (LLHL 108)

Fall 2021 Section 1, Starting on: 10/05/2021

This class takes place in person at the Continuing Education and Community Engagement building (540 Arapeen Drive, SLC). Special fee covers food samples. Please bring a journal or notebook to the first class. Class is limited to 12.

Date(s) Day Time Location
10/05/21 - 10/26/21 T 6:30 pm -8:30 pm UUCE 154
Tuition: $99.00 + Special Fee: $15.00 = $114.00      

Instructor: KATHY HOGGAN

Registration for this class will close on 10/05/2021 at 3:00 p.m.

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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