NOTICE: Continuing Ed is open and waiting to hear from you. Our office at 540 Arapeen is open to assist you in person from 9 am - 7 pm Monday through Thursday, and Friday from 9 am - 4 pm. If you need immediate assistance, please call us at 801.581.6461. The University of Utah is a mask friendly campus and masks are no longer required, but are encouraged when needed. For more information on university COVID-19 protocols on campus visit https://coronavirus.utah.edu.
When thinking about sugar and the role it plays in your diet and its impact on your health, it is essential to understand the difference between sugars that are natural (glucose and fructose) and those that are man-made (sucrose and high-fructose corn syrup). Learn how to identify different sugars, how to use nature's sugars in your diet and cooking, and how to begin to break an attachment to man-made sugars. Students will learn to work with a food diary to track their sugar and overall eating habits.
Class Sections For Sugar and a Healthy Diet: An Introduction (LLHL 108)
Fall 2021 Section 1, Starting on: 10/05/2021
This class takes place in person at the Continuing Education and Community Engagement building (540 Arapeen Drive, SLC). Special fee covers food samples. Please bring a journal or notebook to the first class. Class is limited to 12.