You have the right to feel good! If you have low energy, excess body fat, and nagging body aches the solution is the same: challenging training with excellent coaching, a small-and-supportive community, and like-minded women who are all after the same thing - loving how they feel in their bodies. Generate strength at home by participating in this supportive online community. Each session includes a joint mobility warm-up (think yoga), strength training with detailed instruction and the opportunity to push beyond your limits. Please dress for a workout and have a water bottle available. List of required equipment available online.