NOTICE: Continuing Ed is open and waiting to hear from you. All staff are working remotely until January 11 and our physical office at 540 Arapeen is closed, but please give us a call at 801.581.6461 if you need immediate assistance.
You have the right to feel good! If you have low energy, excess body fat, and nagging body aches the solution is the same: challenging training with excellent coaching, a small-and-supportive community, and like-minded women who are all after the same thing - loving how they feel in their bodies. Generate strength at home by participating in this supportive online community. Each session includes a joint mobility warm-up (think yoga), strength training with detailed instruction and the opportunity to push beyond your limits. Please dress for a workout and have a water bottle available. List of required equipment available online.