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Meditation Sampler (LLHL 141) / Lifelong Learning

The benefits of meditation -- physical and emotional health and balance, peace, cultivation of insight, and the development of innate wisdom and compassion --are well documented. Yet not every form of meditation is attractive or available to every body. In this class, we will explore and experience three meditation practices: Zen (both traditional and Western); Loving Kindness (Metta) meditation, and Mindfulness. See how to incorporate the right practice for you into your life, and receive the benefits meditation has provided for thousands of years.

This class qualifies for the wellU requirements.

Fall 2015 Section 1
Days Date(s) Time Location Price
W 10/07/15  - 10/21/15 6:30 pm  - 8:30 pm ANNEX 1145 Tuition: $79

Note: See Annex entrance doors for classroom location.
Sorry, this class is full. To be added to wait list, please fill out our online form or call 801-587-5433.


Questions? Call Lifelong Learning at 801-587-5433 or use our online form.