Meditation Sampler (LLHL 141) / Lifelong Learning
The benefits of meditation -- physical and emotional health and balance, peace, cultivation of insight, and the development of innate wisdom and compassion --are well documented. Yet not every form of meditation is attractive or available to every body. In this class, we will explore and experience three meditation practices: Zen (both traditional and Western); Loving Kindness (Metta) meditation, and Mindfulness. See how to incorporate the right practice for you into your life, and receive the benefits meditation has provided for thousands of years.
|Summer 2015 Section 1|
|W||07/15/15 - 07/29/15||6:30 pm - 8:30 pm||ANNEX RM TBA||Tuition: $79|
Note: See Annex entrance doors for classroom location.
|Instructor: MARK ESTERMAN|
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