Meditation Sampler (LLHL 141) / Lifelong Learning
The benefits of meditation -- physical and emotional health and balance, peace, cultivation of insight, and the development of innate wisdom and compassion --are well documented. Yet not every form of meditation is attractive or available to every body. In this class, we will explore and experience three meditation practices: Zen (both traditional and Western); Loving Kindness (Metta) meditation, and Mindfulness. See how to incorporate the right practice for you into your life, and receive the benefits meditation has provided for thousands of years.
This class qualifies for the wellU requirements.
|Summer 2015 Section 1|
|W||07/15/15 - 07/29/15||6:30 pm - 8:30 pm||ANNEX RM TBA||Tuition: $79|
Note: See Annex entrance doors for classroom location.
|Instructor: MARK ESTERMAN|
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