Tai Chi
Lifelong Learning

Tai Chi is a moving meditation, and some say . . . moving medication. We will begin sitting on the floor (with cushions) for stretching and self-massage.  The remainder of class will be done standing with a focus on breath and movement to help connect your mind and body. You will learn where you hold tension, how to release it, how/why to train your mind to be present, and practice consciously slowing down both physically and mentally

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For Tai Chi (LLHL 160)

Fall 2019 Section 1, Starting on: 09/19/2019

No class October 3rd.

Date(s) Day Time Location
09/19/19 - 10/31/19 Th 6:00 pm -7:15 pm UUCE 132
Tuition: $129.00      

Instructor: TONI LOCK

ADD TO CART ONLY 1 SEAT LEFT!

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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