NOTICE: Continuing Ed is open and waiting to hear from you. Our office at 540 Arapeen is open from 9am-4pm Monday through Friday to assist you in person. If you need immediate assistance, please call us at 801.581.6461.
Meditation is becoming increasingly popular. Its physical, emotional, and spiritual benefits are widely appreciated. But, what is meditation? This class provides an opportunity to experience meditation and to learn some essential skills that will enable you to develop your own practice. Explore meditation with an authorized Zen Buddhist teacher with decades of Zen practice. Classes include both instruction and discussion. Beginners and people of all (or no) religious or philosophical backgrounds welcome. Attendance is required for the first class.