Mindfulness Based Stress Reduction - An Introduction
Lifelong Learning

Research studies show that adults can reap both physical and mental benefits from the practice of mindfulness. The Mindfulness Based Stress Reduction program combines meditation and body awareness techniques to help you become more mindful. Normally taught as an 8 week course, this introductory workshop will give you insight in to the origins of MBSR training, key principles of mindfulness meditation, and suggestions for home practice that can help you achieve clear thinking and openheartedness in the face of the daily stressors that surround you.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For Mindfulness Based Stress Reduction - An Introduction (LLHL 202)

Fall 2017 Section 1, Starting on: 09/25/2017

Date(s) Day Time Location
09/25/17 - 10/02/17 M 6:30 pm -8:30 pm ANNEX 1018
Tuition: $59.00 + Special Fee: $5.00 = $64.00

Instructor: BONNIE EDWARDS

ADD TO CART ONLY 2 SEATS LEFT!

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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