Mindfulness Based Stress Reduction - 6 Week Techniques and Practice
Lifelong Learning

Experience meditation techniques which can be used to gain both the physical and mental health benefits of mindfulness. This expansion of our 2 week MBSR workshop will introduce methods that are taught in the full 8-week course, and provide support for continuing practices in one's everyday life including: body scan meditation, sitting meditation, mindful movement practice, and the science of the stress response as it impacts the body/heart/mind. No prior experience with MBSR is required to take this class.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For Mindfulness Based Stress Reduction - 6 Week Techniques and Practice (LLHL 207)

Spring 2018 Section 1, Starting on: 03/05/2018

Date(s) Day Time Location
03/05/18 - 04/09/18 M 6:30 pm -9:00 pm ANNEX 1145
Tuition: $179.00 + Special Fee: $5.00 = $184.00

Instructor: BONNIE EDWARDS

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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