Mindfulness Based Stress Reduction - 6 Week Techniques and Practice
Lifelong Learning

Experience meditation techniques which can be used to gain both the physical and mental health benefits of mindfulness. This expansion of the MBSR workshop will introduce methods that are taught in the full 8-week course, and provide support for continuing practices in one's everyday life including: body scan meditation, sitting meditation, mindful movement practice, and the science of the stress response as it impacts the body/heart/mind. No prior experience with MBSR is required to take this class.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For Mindfulness Based Stress Reduction - 6 Week Techniques and Practice (LLHL 207)

Fall 2019 Section 1, Starting on: 09/10/2019

Date(s) Day Time Location
09/10/19 - 10/15/19 T 6:30 pm -9:00 pm UUCE 120
Tuition: $179.00 + Special Fee: $5.00 = $184.00      

Instructor: BONNIE EDWARDS

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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