A Good Night's Sleep
Lifelong Learning

Gain an understanding of the science of sleep, its impact on health, and how sleep affects the immune system, productivity, and mental/emotional health. Through this integrative approach, you'll discover the habits and practices that are conducive to sleeping well on a regular basis. Working with the instructor, identify your own plan for healthy sleep, practice mindfulness exercises, differentiate between guided and self-guided meditation, and discuss when music or white noise may be more useful than counting sheep.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For A Good Night's Sleep (LLHL 222)

Fall 2018 Section 1, Starting on: 10/16/2018

Date(s) Day Time Location
10/16/18 - 10/23/18 T 6:30 pm -8:30 pm UUCE 124
Tuition: $59.00      

Instructor: MELISSA FABER

ADD TO CART ONLY 6 SEATS LEFT!

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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