Sleep Performance Challenge: How to Improve Your Athletic and Life Performance with Sleep
Lifelong Learning

Sleep has been shown to provide athletes with a "unique competitive advantage," which can lead to extraordinary performances, both on and off the field of competition. In this course, we will review the evidence and use evidence-based techniques to help participants develop their own sleep-based sports improvement strategy. We will train in sleep extension, sleep quality improvement, learning in sleep, and "staying positive." One does not have to be a world class athlete to benefit from sleep interventions, everyone can improve from their starting point. Participants should be aware that a critical part of performance improvement is treating clinical sleep disorders; this course will not take the place of your medical or psychological care or treatment.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For Sleep Performance Challenge: How to Improve Your Athletic and Life Performance with Sleep (LLHL 227)

Fall 2020 Section 1, Starting on: 09/14/2020

This is an online class. No class on September 28. Dr. Leaman is no longer seeing patients and will not be giving medical advice in this course.

Date(s) Day Time Location
09/14/20 - 10/19/20 M 7:00 pm -8:30 pm TBA
Tuition: $79.00      

Instructor: HOWARD LEAMAN

Class has started for this section

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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