How to Sleep When the World is on Fire 4.0
Lifelong Learning

We sometimes wonder, how can ANYONE sleep these days? Perhaps there is some distress from the pandemic, or maybe some habits that developed over the last year that are not helpful for good sleep. Join Dr. Howard Leaman for a tour of some proven behavioral sleep interventions. There will be two, one-hour Zoom sessions; during the first session we identify evident and hidden barriers to good sleep; in the second session, we will learn and practice some mindfulness exercises to reduce stress at bedtime. This program has been presented several times and has been updated and revised. It is intended for those with situational sleep difficulties related to the pandemic and will not take the place of medical or psychological care or treatment. Dr. Leaman is no longer seeing patients and will not be giving medical advice in this course.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For How to Sleep When the World is on Fire 4.0 (LLHL 228)

Fall 2021 Section 2, Starting on: 09/22/2021

This is an online class. Dr. Leaman is no longer seeing patients and will not be giving medical advice in this course.

Date(s) Day Time Location
09/22/21 - 09/29/21 W 7:00 pm -8:00 pm Online
Tuition: $39.00      

Instructor: HOWARD LEAMAN

Class has started for this section

You might also like:

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

osher catalog