Integrating Intuitive Eating and Mindfulness
Lifelong Learning

Feeling stuck in the cycle of yo-yo dieting and strict workout regimes? Do you find yourself longing for a more sustainable, enjoyable, and less restrictive way of eating and moving your body? This class is for you! Join a local dietitian and yoga teacher to learn the basic principles of Intuitive Eating and practical ways to turn your attention inward to connect with - and listen! - to your intuition through simple yoga practices. You will explore how to incorporate gentle movement (yin/restorative yoga), meditation, breathwork, and journaling/reflection, as well as participate in lecture and discussions. This class is for everyone -- no yoga experience required!

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For Integrating Intuitive Eating and Mindfulness (LLHL 246)

Summer 2022 Section 1, Starting on: 06/06/2022

Taught by Lo Jones. This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Class is limited to 12. Special fee is for the materials needed during demonstration. Please bring a yoga mat and props if needed (pillow, blanket, blocks, etc.), water, and a notebook/journal and pen. Please view the University of Utah's current Covid guidelines for attending classes on campus at https://coronavirus.utah.edu/

Date(s) Day Time Location
06/06/22 - 06/27/22 M 7:00 pm -8:30 pm UUCE 152
Tuition: $89.00 + Special Fee: $5.00 = $94.00      

Instructor: Staff

Class has started for this section
ONLY 1 SEAT LEFT!

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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