NOTICE: We are currently open and available to assist in-person Monday - Thursday 9 AM - 8 PM, and Fridays 9 AM - 4 PM. You can also call us at (801) 581-6461 or send us an email at email@example.com. For more information on university COVID-19 protocols on campus visit https://coronavirus.utah.edu.
Feeling stuck in the cycle of yo-yo dieting and strict workout regimes? Do you find yourself longing for a more sustainable, enjoyable, and less restrictive way of eating and moving your body? This class is for you! Join a local dietitian and yoga teacher to learn the basic principles of Intuitive Eating and practical ways to turn your attention inward to connect with - and listen! - to your intuition through simple yoga practices. You will explore how to incorporate gentle movement (yin/restorative yoga), meditation, breathwork, and journaling/reflection, as well as participate in lecture and discussions. This class is for everyone -- no yoga experience required!
Class Sections For Integrating Intuitive Eating and Mindfulness (LLHL 246)
Summer 2022 Section 1, Starting on: 06/06/2022
Taught by Lo Jones. This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Class is limited to 12. Special fee is for the materials needed during demonstration. Please bring a yoga mat and props if needed (pillow, blanket, blocks, etc.), water, and a notebook/journal and pen. Please view the University of Utah's current Covid guidelines for attending classes on campus at https://coronavirus.utah.edu/