Integrating Intuitive Eating and Mindfulness
Lifelong Learning

Feeling stuck in the cycle of yo-yo dieting and strict workout regimes? Do you find yourself longing for a more sustainable, enjoyable, and less restrictive way of eating and moving your body? This class is for you! Join a local dietitian and yoga teacher to learn the basic principles of Intuitive Eating and practical ways to turn your attention inward to connect with - and listen! - to your intuition through simple yoga practices. You will explore how to incorporate gentle movement (yin/restorative yoga), meditation, breathwork, and journaling/reflection into your intuitive eating journey as well as participate in lectures and discussions. You will also make a batch of energy bites for a mindful eating meditation. This class is for everyone -- no yoga experience required!

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

Class Sections For Integrating Intuitive Eating and Mindfulness (LLHL 246)

Spring 2023 Section 1, Starting on: 01/30/2023

This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). No class 2/20. Class is limited to 10. Special fee is for energy bite ingredients. Students are responsible for purchasing the Intuitive Eating Workbook, about $18.00 new for the course. Please bring a yoga mat and props if needed (pillow, blanket, blocks, etc.), water, and a notebook/journal and pen.

Date(s) Day Time Location
01/30/23 - 03/06/23 M 6:00 pm -8:00 pm UUCE 152
Tuition: $129.00 + Special Fee: $6.00 = $135.00      

Instructor: LAUREN JONES

Registration for this class will close on 01/29/2023 at midnight

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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