Intuitive Eating and Mindfulness
Lifelong Learning
Feeling stuck in the cycle of yo-yo dieting and strict workout regimes? Do you find yourself longing for a more sustainable, enjoyable, and less restrictive way of eating and moving your body? This class is for you! Join a local dietitian and yoga teacher to learn the basic principles of Intuitive Eating and practical ways to turn your attention inward to connect with - and listen! - to your intuition through simple yoga practices. You will explore how to incorporate gentle movement (yin/restorative yoga), meditation, breathwork, and journaling/reflection into your intuitive eating journey, as well as participate in lecture and discussions. This class is for everyone -- no yoga experience required!
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Intuitive Eating and Mindfulness (LLHL 246)
Fall 2023 Section 1, Starting on: 08/21/2023
No class 9/4. This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Special fee is for energy bite ingredients. Students are responsible for purchasing the Intuitive Eating Workbook, about $18.00 new for the course. Please bring a yoga mat and props if needed (pillow, blanket, blocks, etc.), water, and a notebook/journal and pen.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/21/23 - 09/25/23 | M | 6:00 pm -8:00 pm | UUCE 152 |
Instructor: LAUREN JONES
This section is currently full.To add your name to our waiting list, please use our online form or call 801-587-5433.
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
