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Discover how to relax, strengthen, and cultivate energy in the body using tai chi. This class will introduce qi gong and tai chi principals using movement, visualization, self-massage, breath work, and meditation to enhance energy, awareness, healing, and strength. Each week you will learn a few new postures and how to integrate them together, moving seamlessly from one movement to the next in a beautiful form of moving meditation. Once the form is memorized you can practice tai chi anytime and anyplace. All ages and fitness levels welcome!
Class Sections For Energy Cultivation Using Tai Chi: An Introduction (LLHL 248)
Fall 2022 Section 1, Starting on: 10/19/2022
Taught by Emily Yeates. This class takes place in person at Studio Zamarad (2607 S State St, SLC). Special fee is for studio rental. Please wear comfortable clothes and bring a yoga mat and water bottle. Class is limited to 12. Please view the University of Utah's current Covid guidelines for attending classes at https://coronavirus.utah.edu/
10/19/22 - 11/09/22
6:30 pm-8:00 pm
Tuition: $99.00+ Special Fee: $20.00 = $119.00
Registration for this class will close on 10/18/2022 at midnight