Energy Cultivation Using Tai Chi: An Introduction
Lifelong Learning
Discover how to relax, strengthen, and cultivate energy in the body using tai chi. This class will introduce qi gong and tai chi principals using movement, visualization, self-massage, breath work, and meditation to enhance energy, awareness, healing, and strength. Each week you will learn a few new postures and how to integrate them together, moving seamlessly from one movement to the next in a beautiful form of moving meditation. Once the form is memorized you can practice tai chi anytime and anyplace. All ages and fitness levels welcome!
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Energy Cultivation Using Tai Chi: An Introduction (LLHL 248)
Summer 2023 Section 1, Starting on: 06/07/2023
This class takes place in person at Studio Zamarad (2607 S State St, SLC). Special fee is for studio rental. Please wear comfortable clothes and bring a yoga mat and water bottle.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 06/07/23 - 06/28/23 | W | 6:30 pm -8:00 pm | TBA |
Instructor: EMILY YEATES
This section is currently full.To add your name to our waiting list, please use our online form or call 801-587-5433.
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
