A Good Night's Sleep
Lifelong Learning

Thank you for your interest in our Lifelong Learning classes!

This class was last held: 10/16/2018

The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.

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Course Description

Gain an understanding of the science of sleep, its impact on health, and how sleep affects the immune system, productivity, and mental/emotional health. Through this integrative approach, you'll discover the habits and practices that are conducive to sleeping well on a regular basis. Working with the instructor, identify your own plan for healthy sleep, practice mindfulness exercises, differentiate between guided and self-guided meditation, and discuss when music or white noise may be more useful than counting sheep.

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