Mindfulness, Self-Compassion, and Wellness
Lifelong Learning

Thank you for your interest in our Lifelong Learning classes!

The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.

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Course Description

Mindfulness, Self-compassion and Wellness is a six-week course that includes formal mindfulness practices including the body scan, sitting meditation, simple Qi gong, and informal practices for mindfulness in daily life.  Mindful self-compassion exercises are introduced to enhance one's capacity to respond with gentleness and kindness to the inner critic.  Learning about the stress response and understanding the changes in the brain through training the mind allows for increased health for the body/heart/mind.

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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