6 Steps to Starting Your Intuitive Eating and Mindfulness Journey
Lifelong Learning

Thank you for your interest in our Lifelong Learning classes!

The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.



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Course Description

Have you heard of intuitive eating but aren't sure how to actually get started? Curious about mindfulness practices (ex. gentle yoga, meditation, breathwork, etc.) but feel overwhelmed with how to incorporate it into your life, let alone your intuitive eating practice? Join us and learn six practical steps to get you started on your intuitive eating and mindfulness journey. You'll also experience a gentle yoga practice, mediation, and breathwork practice for hands-on experience of what you learned. No yoga experience required.

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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