Mindful Self Compassion
Lifelong Learning Class Request

Thank you for your interest in our Lifelong Learning classes!

This class was last held: 06/16/2018

The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.



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Course Description

Interested in developing new tools to connect with a more joyful life? Learn to move through shortcomings, motivate with kindness, forgive when needed, relate wholeheartedly to others, and experience less anxiety, depression and stress. No previous mindfulness or meditation experience is necessary. Please wear comfortable clothing. Plan on coming to class well nourished, but you may also bring a light snack and water. Please bring what you need (towel, cushion) to be comfortable sitting on the floor for some exercises, accommodations can be made for those who prefer to use chairs.

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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

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