NOTICE: Continuing Ed is open and waiting to hear from you. Our office at 540 Arapeen is open to assist you in person from 9 am - 7 pm Monday through Thursday, and Friday from 9 am - 4 pm. If you need immediate assistance, please call us at 801.581.6461. The University of Utah is a mask friendly campus and masks are no longer required, but are encouraged when needed. For more information on university COVID-19 protocols on campus visit https://coronavirus.utah.edu.
Yoga is the most natural, superb exercise system ever devised. It offers a simple and rewarding way to get in touch with your own vitality. Yoga imposes self-discipline and presents challenge, the keys to youth and longevity. Come join this popular class for enjoyment.
This noncredit class meets with a regular University of Utah credit course.
This course content will include Ashtanga based yoga class building strength, balance, endurance, and flexibility over the semester. Classes will utilize breathing & meditation techniques, power flows, and balancing, endurance, and yin/restorative postures.