NOTICE: Continuing Ed is open and waiting to hear from you. All staff are working remotely until January 11 and our physical office at 540 Arapeen is closed, but please give us a call at 801.581.6461 if you need immediate assistance.
Yoga is the most natural, superb exercise system ever devised. It offers a simple and rewarding way to get in touch with your own vitality. Yoga imposes self-discipline and presents challenge, the keys to youth and longevity. Come join this popular class for enjoyment.
This noncredit class meets with a regular University of Utah credit course.
This course content will include Ashtanga based yoga class building strength, balance, endurance, and flexibility over the semester. Classes will utilize breathing & meditation techniques, power flows, and balancing, endurance, and yin/restorative postures.