1901 E. South Campus Dr., Salt Lake City, UT 84112
1-801-581-6461
NOTICE: We are currently open and available to assist in-person Monday - Thursday 9 AM - 8 PM, and Fridays 9 AM - 4 PM. You can also call us at (801) 581-6461 or send us an email at register@continue.utah.edu. For more information on university COVID-19 protocols on campus visit https://coronavirus.utah.edu.
This course provides an overview of stress psychophysiology, sources of stress, and stress management intervention. In addition to lecture material, students will engage in a variety of experiential activities involving self-monitoring of stressors and stress responses, as well as learning stress management techniques such as stress exposures reduction, relaxation training, assertiveness, time management, and health behavior change.
This noncredit class meets with a regular University of Utah credit course.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
This class meets at the Sandy Campus at 10011 Centennial Parkway, Suite 100, Sandy. For directions call 801.587.2520 or visit https://sandy.utah.edu
Date(s) | Day | Time | Location |
---|---|---|---|
08/22/22 - 12/08/22 | M | 6:00 pm -9:00 pm | SANDY 113 |
Instructor: WHITNEY FLYGARE
Questions? Call Academic Programs at 801-585-9963 or use our online form.