Stress Management
Academic Noncredit

This course provides an overview of stress psychophysiology, sources of stress, and stress management intervention. In addition to lecture material, students will engage in a variety of experiential activities involving self-monitoring of stressors and stress responses, as well as learning stress management techniques such as stress exposures reduction, relaxation training, assertiveness, time management, and health behavior change.

This noncredit class meets with a regular University of Utah credit course.

Questions? Call Academic Programs at 801-585-9963 or use our online form.

Class Sections For Stress Management (PSY 333)

Summer 2018 Section 70, Starting on: 06/21/2018

This is a Hybrid course, which uses a mixture of online, face-to-face, and technology enhanced instruction. You will need reliable compute access. This class will meet once a week with 3 hours of on-line work every week.

Date(s) Day Time Location
06/21/18 - 08/01/18 Th 6:00 pm -9:00 pm SANDY 108
Tuition: $399.00      

Instructor: WHITNEY FLYGARE

Registration begins on Mar 19, 2018

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Questions? Call Academic Programs at 801-585-9963 or use our online form.

noncredit catalog