Stress Management
Academic Noncredit

This course provides an overview of stress psychophysiology, sources of stress, and stress management intervention. In addition to lecture material, students will engage in a variety of experiential activities involving self-monitoring of stressors and stress responses, as well as learning stress management techniques such as stress exposures reduction, relaxation training, assertiveness, time management, and health behavior change.

This noncredit class meets with a regular University of Utah credit course.

Questions? Call Academic Programs at 801-585-9963 or use our online form.

Class Sections For Stress Management (PSY 333)

Fall 2022 Section 70, Starting on: 08/22/2022

This class meets at the Sandy Campus at 10011 Centennial Parkway, Suite 100, Sandy. For directions call 801.587.2520 or visit https://sandy.utah.edu

Date(s) Day Time Location
08/22/22 - 12/08/22 M 6:00 pm -9:00 pm SANDY 113
Tuition: $475.00      

Instructor: WHITNEY FLYGARE

ADD TO CART ONLY 2 SEATS LEFT!

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Questions? Call Academic Programs at 801-585-9963 or use our online form.

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