Membership in the Osher Lifelong Learning Institute is required to register for Osher classes. If you are unsure about your membership status, call us at 801-581-7155. If you are new to Osher, follow the Membership link at the right to learn more about membership.
Distracting thoughts and rumination can lead to excessive worry, irritability, self-doubt, and other negative emotions. No matter the cause of anxiety -- the pandemic, current events, temperament, illness, life transition -- writing helps re-center us and calm our minds. Putting pen to paper, we can unload persistent thoughts onto the page, providing distance and a new perspective.