Writing as a Tool to Cope With Anxiety
Osher Lifelong Learning Institute

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Distracting thoughts and rumination can lead to excessive worry, irritability, self-doubt, and other negative emotions. No matter the cause of anxiety -- the pandemic, current events, temperament, illness, life transition -- writing helps re-center us and calm our minds. Putting pen to paper, we can unload persistent thoughts onto the page, providing distance and a new perspective.

Questions? Call Osher Lifelong Learning Institute at 801-581-7155 or use our online form.

Class Sections For Writing as a Tool to Cope With Anxiety (OSHER 625)

Fall 2020 Section 1, Starting on: 10/15/2020

Course meets online. Syllabus available at http://continue.utah.edu/dl/Leaman_Debbie_625-1.pdf

Date(s) Day Time Location
10/15/20 - 11/19/20 Th 9:30 am -11:30 am TBA
Tuition: $109.00      

Instructor: DEBBIE LEAMAN

ADD TO CART ONLY 3 SEATS LEFT!

Is money a barrier to you taking classes? Call the office (801-585-5442, option 2) and ask about scholarships or learn the details here. Want to donate to the scholarship fund? You can make this gift online.

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Questions? Call Osher Lifelong Learning Institute at 801-581-7155, option 2 or use our online form.

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