NOTICE: Continuing Ed is open and waiting to hear from you. Our office at 540 Arapeen is open from 9am-4pm Monday through Friday to assist you in person. If you need immediate assistance, please call us at 801.581.6461.
Membership in the Osher Lifelong Learning Institute is required to register for Osher classes. If you are unsure about your membership status, call us at 801-581-6461. If you are new to Osher, follow the Membership link at the right to learn more about membership.
This course will open with 30 minutes of Qigong, the exercise system from Traditional Chinese Medicine, for gentle full body stretching. The second 30 minutes will include Shibashi, the Japanese blend of Qigong and Tai Chi, and other easy tai chi forms, to help improve balance to prevent falls. Class to be held outdoors with a small group, a park in the Murray area to be announced.