Improving Balance and Flexibility with Alignment Yoga
Osher Lifelong Learning Institute

Membership in the Osher Lifelong Learning Institute is required to register for Osher classes. If you are unsure about your membership status, call us at 801-581-7155. If you are new to Osher, follow the Membership link at the right to learn more about membership.

Alignment Yoga (AY) is a gentle and therapeutic style of yoga that emphasizes increasing core strength and stability while creating more ease and flexibility in movement. The tools and techniques unique to AY provide insight into other forms of yoga and exercise, and one's daily activities. AY is accessible to people of all ages, abilities, and backgrounds. Both beginners and experienced practitioners will benefit from cultivating mindfulness, relaxation, and physical vitality through attention to optimal alignment, breathing, and inner awareness. Note: The yoga studio has mats and all props that will be used in class.

Questions? Call Osher Lifelong Learning Institute at 801-581-7155, option 2 or use our online form.

Class Sections For Improving Balance and Flexibility with Alignment Yoga (OSHER 881)

Spring 2018 Section 2, Starting on: 03/29/2018

This class will be held at Mindful Yoga Collective, 223 S 700 E, Ste. 4.

Date(s) Day Time Location
03/29/18 - 05/03/18 Th 11:30 am -1:00 pm
Tuition: $99.00      

Instructor: CARLA ANDERSON

This section is currently full.

To add your name to our waiting list, please use our online form or call 801-581-7155.

Is money a barrier to you taking classes? Call the office (801-585-5442, option 2) and ask about scholarships or learn the details here. Want to donate to the scholarship fund? You can make this gift online.

Questions? Call Osher Lifelong Learning Institute at 801-581-7155, option 2 or use our online form.

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