Functional Flexibility, Core, and Balance Training - Online
Professional Education

Students will study principles and techniques for evaluation and implementation of exercise prescriptions that include instruction in flexibility, core, and balance training. Students will learn how the beginning phases of an exercise program are based upon the starting point/level of the client based upon performance of initial assessments, neurological ability, and individual goals. In addition, students will learn to implement the Sequential Exercise Training (SET) Model to enhance posture, body alignment, stability, proprioception, and awareness of more complicated exercise movements or functional movements.

This class is part of the following Professional Education certificate program:
Advanced Personal Fitness Trainer Certificate

Questions? Call Professional Education at 801-585-1780 or use our online form.

Class Sections For Functional Flexibility, Core, and Balance Training - Online (PROEA 214)

Summer 2017 Section 30

This is an online class. Students have eight weeks to complete this online course once they log into the program. Students need to have completed the Personal Fitness Trainer Certificate before taking this course.

Tuition: $299.00

Instructor: Staff

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Questions? Call Professional Education at 801-585-1780 or use our online form.

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For more information about our Veterans/Military Program, contact Bill Bialcak at 801-589-4179.