The Science and Biomechanics of Resistance/Weight Training Techniques
Professional Education

This course teaches an educational systematic approach to teaching resistance/weight training movements. The practical application of anatomy, physiology, and body alignment is introduced to analyze weight training techniques, exercise equipment, and the risk/benefit analysis of a specific exercise chosen. Equipment modalities reviewed include stability balls, exercise bands, free weights, body weight, and commercial strength equipment.

This class is part of the following Professional Education certificate program:
Advanced Personal Fitness Trainer Certificate

Questions? Call Professional Education at 801-585-1780 or use our online form.

Class Sections For The Science and Biomechanics of Resistance/Weight Training Techniques (PROEA 215)

Summer 2017 Section 30

This is an online class. Students have eight weeks to complete this online course once they log into the program. Students need to have completed the Personal Fitness Trainer Certificate before taking this course.

Tuition: $299.00

Instructor: Staff

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Questions? Call Professional Education at 801-585-1780 or use our online form.

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