Ball/ Core Cardio
Academic Noncredit
This course emphasizes development, improvement, and maintenance of aerobic fitness. This course includes a well-rounded workout, including warm-up, stretch, aerobic/cardiovascular exercise, cool down, and strengthening exercises.
This noncredit class meets with a regular University of Utah credit course.
Online book and material fees may be added up until the first week of class. Students may opt out during the first two weeks of class. For more information, visit the Campus Store Inclusive Access Program's webpage. If you opt out, you will be responsible for obtaining the course materials yourself for the course.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Ball/ Core Cardio (ESSF 10)
Summer 2024 Section 1, Starting on: 05/13/2024
Cardio portion will be exclusively 20-30 minutes of high activity step aerobics; step aerobics experience is NOT required. Remaining class time will focus on core and muscle toning, using exercise balls and other resistance training tools. Please email instructor for more details.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/13/24 - 07/31/24 | MW | 8:35 am -9:25 am | HPER EAST 134 |
Instructor: MARYANNA FOULDS
Fall 2024 Section 1, Starting on: 08/19/2024
Cardio will be exclusively 20-30 minutes of Step aerobics; no step aerobics experience is required. Remaining class will focus on core, using exercise balls and other resistance training tools.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/19/24 - 12/05/24 | TTh | 8:35 am -9:25 am | HPER EAST 134 |
Instructor: MARYANNA FOULDS
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Questions? Call Academic Programs at 801-585-9963 or use our online form.
