Yoga for Life: Movement, Mindfulness
Asia Campus

This course combines guided yoga asana practice with an exploration of yoga philosophy and ethics. Each class dedicates one third of its time to physical yoga practice, one third to lectures, and one third to group discussion. Students will develop their yoga practice while exploring how traditional concepts such as ahimsa (nonviolence), compassion, mindfulness, and self-discipline can inform ethical living. Together, we will consider how yoga traditions offer insights for people of diverse religious backgrounds and secular worldviews. Through movement, reflection, and conversation, students will explore connections between physical well-being, self-awareness, and living thoughtfully in the contemporary world.