Instructor: RACHEL KRAHENBUHL

RACHEL KRAHENBUHL

Rachel is passionate about helping folks connect with themselves and each other in mindful and Intentional ways. She holds a master's degree in health and kinesiology, is a board-certified health and wellness coach, certified health education specialist, and a master Pilates Instructor and Yoga Instructor. She is a self-proclaimed animal, nature, and food lover and fills her personal wellness cup through gardening and cooking, exploring wild places, and snuggling with her pup Rooper and cat Arlo. Rachel is excited to offer classes to the community that enhance their overall wellness and is committed to providing high-quality education in a warm and inviting environment. Rachel's coaching business can be found at Embodied Wellness Guide.

What Students are Saying:

"The instructor was FABULOUS. Rachel was very prepared, outlined what we would be covering each session, set a welcoming tone where questions were encouraged, and led each class exceptionally well."
-Jeanette T.

"Rachel was a fantastic teacher and community builder. The course blended didactic and experiential learning focused on mindfulness. There was great meditative movement time in each class."
-Barbara G.

RACHEL KRAHENBUHL is currently teaching:

Class Title	Semester	Date(s)	Program
A Change in Dialogue: Effective Communication	Spring	3/07/26 - 3/14/26	Lifelong Learning
Polyvagal Practices: Finding Safety and Balance in Your Body	Spring	4/07/26 - 4/28/26	Lifelong Learning

RACHEL KRAHENBUHL has previously taught:

• Mindful Practices: Meditation and Movement
• Pilates on the Paddleboard