Instructor: LAUREN SEGAL

LAUREN SEGAL

Lauren ''Lo'' Segal is a weight-inclusive sports dietitian, yoga teacher, and the owner of Intuitive Athlete Nutrition and Yoga. With over a decade of experience helping athletes achieve their goals, Lauren is pioneering a new approach to nutrition by fusing her disciplines together and using the body as a resource for a positive relationship with food, body, and exercise. As a former Division I athlete and Executive Director of Sports Nutrition at the University of Utah, Lauren understands the unique challenges that all levels of athletes face and how well-intentioned determination can lead to toxic behaviors that undermine health. Her approach to nutrition and yoga is practical, compassionate, holistic, and fun. Intuitive Athlete offers individual nutrition coaching and therapy, nutrition and yoga classes, public yoga classes, and customized mini wellness retreats.


A former Michigander, Lauren now calls Salt Lake City home. She loves to stay active and have fun: chasing her toddler around, dancing to live music, or exploring the mountains and desert.


If you're interested in booking an appointment or learning more, reach out to intuitiveathleteRD@gmail.com or check out our website at intuitiveathlete.com or on instragram @intuitive.athlete.


"The instructor was great! She was very approachable and helpful, and we had great discussions in class. I also feel like the yoga was really great for beginners (like me), the movement was very accessible to all levels." - Tracey

LAUREN SEGAL is currently teaching:

Class Title	Semester	Date(s)	Program
Sports Nutrition 101	Summer	Multiple	Lifelong Learning

LAUREN SEGAL has previously taught:

• 6 Steps to Starting Your Intuitive Eating and Mindfulness Journey
• Integrating Intuitive Eating and Mindfulness