Instructor: LAUREN SEGAL

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LAUREN SEGAL

Lo is a registered dietitian, yoga teacher, and owner of Ember Wellness. Ember offers body-based practices (yoga, meditation, breathwork) and nutrition education to reignite your intuitive wisdom for an improved relationship with food and body. Lo's approach to this work is science-based, playful, and welcoming. While Lo isn't working with clients or in the studio, she enjoys human powered adventures in the mountains or desert with good company.

"The instructor was great! She was very approachable and helpful, and we had great discussions in class. I also feel like the yoga was really great for beginners (like me), the movement was very accessible to all levels." - Tracey

LAUREN SEGAL is currently teaching:

Class Title Semester Date(s) Program

LAUREN SEGAL has previously taught:

  • 6 Steps to Starting Your Intuitive Eating and Mindfulness Journey
  • Integrating Intuitive Eating and Mindfulness