Please be informed that our office will be closed for the holiday break starting Friday, December 20th. We will resume operations on Monday, December 30th. Additionally, we will be closed on January 1st in observance of the New Year holiday. For any urgent matters, please email us at register@continue.utah.edu, and we will return your message as soon as we can. Happy Holidays!
Ball/ Core Cardio
Academic Noncredit
This course emphasizes development, improvement, and maintenance of aerobic fitness. This course includes a well-rounded workout, including warm-up, stretch, aerobic/cardiovascular exercise, cool down, and strengthening exercises.
This noncredit class meets with a regular University of Utah credit course.
Online book and material fees may be added up until the first week of class. Students may opt out during the first two weeks of class. For more information, visit the Campus Store Inclusive Access Program's webpage. If you opt out, you will be responsible for obtaining the course materials yourself for the course.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Ball/ Core Cardio (ESSF 10)
Spring 2025 Section 1, Starting on: 01/06/2025
Cardio portion will be exclusively 20-30 minutes of high intensity interval training. Remaining class time will focus on core and muscle toning, using exercise balls and other resistance training tools.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 01/06/25 - 04/22/25 | TTh | 9:40 am -10:30 am | HPER EAST 134 |
Instructor: HOLLY ISAAC
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Questions? Call Academic Programs at 801-585-9963 or use our online form.
