Exercise/Fitness Classes
Academic Programs
We all know exercise is an important part of a healthy lifestyle. Staying physically active lowers the risk of health problems, builds strength, boosts energy, and reduces stress. But what you might not know is that Academic Noncredit has such a wide variety of fitness classes, you'll definitely find one that inspires you.
Many of these classes count toward WellU credits. See class notes for details!
| Class Title | Date(s) |
|---|---|
| Aerial Yoga and Fitness (ESSF 60) | 6/18/26 - 7/29/26 |
| Aikido: Elementary (ESSF 440) | 8/24/26 - 12/10/26 |
| Aqua Zumba (ESSF 319) | 8/24/26 - 12/10/26 |
| Backcountry Yoga - Mindful Living in the Outdoors (PRTW 340) | 9/03/26 - 9/27/26 |
| Badminton: Elementary (ESSF 105) | Multiple |
| Ballet I for Non Majors (BALLE 114) | 8/24/26 - 12/10/26 |
| Ballet II for Non Majors (BALLE 116) | 8/24/26 - 12/10/26 |
| Ballroom Dancing: Elementary American (ESSF 740) | 8/24/26 - 12/10/26 |
| Barre Tone (ESSF 4) | 8/24/26 - 12/10/26 |
| Basketball: Level I (ESSF 200) | 8/24/26 - 12/10/26 |
| Billiards (ESSF 150) | Multiple |
| Bowling: Elementary (ESSF 145) | Multiple |
