Pilates Mat Tone
Academic Noncredit
Students will learn a variety of exercises and contrology series that are exclusive to the Pilates mat. Small props such as bands, Physio-balls, and Rings, will be incorporated throughout the semester to increase a student’s strength and stamina as they progress. Both classical and contemporary elements of Pilates mat will be taught. The course will involve use of these various Pilates tools to strengthen the whole body and leave the student feeling strong and agile. Each student will also use their knowledge of centering, control, breath, precision, concentration, and flowing movement in their application to this course. A series of exercises will be learned and practiced at a speed appropriate for the level(s) of skill in this enrolled course.
This noncredit class meets with a regular University of Utah credit course. Students can purchase any assigned hardcopy textbooks through our Campus Bookstore.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Pilates Mat Tone (ESSF 42)
Summer 2026 Section 1, Starting on: 05/11/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 06/17/26 | MW | 12:55 pm -1:45 pm | HPER WEST 105 |
Instructor: GREGORY POTH
Summer 2026 Section 2, Starting on: 05/11/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | M | 2:00 pm -2:50 pm | HPER WEST 105 |
Instructor: HOLLY ISAAC
Summer 2026 Section 3, Starting on: 05/11/2026
OFF-CAMPUS SECTION! This section of Pilates Mat Tone meets at Seven Sisters Pilates Studio: 244 W 300 N UNIT 103, Salt Lake City, UT. Students will attend on their own time and can attend no more than 12 classes through the entire semester. If seeking credit, a minimum of attending 10 classes is required. You must sign the ESSF waiver to participate once enrolled. The waiver will be found in Canvas. Please email: Michelle Thorne u0070383@utah.edu for more details.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 |
Instructor: MICHELLE THORNE
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
Summer 2026 Section 4, Starting on: 05/11/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | Th | 7:30 am -8:20 am | HPER WEST 105 |
Instructor: REBECCA DAVENPORT
Fall 2026 Section 1, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | M | 10:45 am -11:35 am | GSESLC 2200 |
Instructor: Staff
Fall 2026 Section 3, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | T | 10:45 am -11:35 am | GSESLC 2400 |
Instructor: MCKAYLA MOORE
Fall 2026 Section 6, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | Th | 10:45 am -11:35 am | GSESLC 2400 |
Instructor: MCKAYLA MOORE
Fall 2026 Section 9, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 10/09/26 |
Instructor: MICHELLE THORNE
Fall 2026 Section 2, Starting on: 10/19/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 10/19/26 - 12/10/26 | T | 9:40 am -10:30 am | GSESLC 2400 |
Instructor: MCKAYLA MOORE
Fall 2026 Section 10, Starting on: 10/19/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 10/19/26 - 12/10/26 |
Instructor: MICHELLE THORNE
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Questions? Call Academic Programs at 801-585-9963 or use our online form.
