Cardio Kickboxing
Academic Noncredit
This course will involve boxing & kickboxing training specifically designed to challenge the cardiorespiratory system using kickboxing bags. Choreography will involve various kickboxing techniques in combination with other cardiorespiratory exercises.
This noncredit class meets with a regular University of Utah credit course. Students can purchase any assigned hardcopy textbooks through our Campus Bookstore.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Cardio Kickboxing (ESSF 9)
Summer 2026 Section 1, Starting on: 05/11/2026
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | T | 7:30 am -8:20 am | HPER EAST 134 |
Instructor: REBECCA DAVENPORT
Summer 2026 Section 2, Starting on: 05/11/2026
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | M | 10:45 am -11:35 am | HPER EAST 134 |
Instructor: ANDREA RASBAND
Summer 2026 Section 3, Starting on: 05/11/2026
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | W | 10:45 am -11:35 am | HPER EAST 134 |
Instructor: ANDREA RASBAND
Fall 2026 Section 1, Starting on: 08/24/2026
ESSF is excited to bring Cardio Kickboxing this Fall! Punch, kick, and sweat it out with choreographed cardio kickboxing sequences performed against a standing base bag to fast, up-tempo music. This high-energy workout builds power, endurance, and coordination while combining real kickboxing technique with rhythm-driven fun at a foundational level. All levels of fitness welcome!
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | W | 8:35 am -9:25 am | HPER EAST 134 |
Instructor: REBECCA DAVENPORT
Registration begins on Apr 06, 2026Fall 2026 Section 2, Starting on: 08/24/2026
ESSF is excited to bring Cardio Kickboxing this Fall! Punch, kick, and sweat it out with choreographed cardio kickboxing sequences performed against a standing base bag to fast, up-tempo music. This high-energy workout builds power, endurance, and coordination while combining real kickboxing technique with rhythm-driven fun at a foundational level. All levels of fitness welcome!
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | Th | 7:30 am -8:20 am | HPER WEST 106 |
Instructor: KERRI HALLADAY
Registration begins on Apr 06, 2026You might also like:
Questions? Call Academic Programs at 801-585-9963 or use our online form.
