Ball/ Core Cardio
Academic Noncredit

This course emphasizes development, improvement, and maintenance of aerobic fitness. This course includes a well-rounded workout, including warm-up, stretch, aerobic/cardiovascular exercise, cool down, and strengthening exercises.

This noncredit class meets with a regular University of Utah credit course.

Online book and material fees may be added up until the first week of class. Students may opt out during the first two weeks of class. For more information, visit the Campus Store Inclusive Access Program's webpage. If you opt out, you will be responsible for obtaining the course materials yourself for the course.

Questions? Call Academic Programs at 801-585-9963 or use our online form.

Class Sections For Ball/ Core Cardio (ESSF 10)

Spring 2025 Section 1, Starting on: 01/06/2025

Cardio portion will be exclusively 20-30 minutes of high intensity interval training. Remaining class time will focus on core and muscle toning, using exercise balls and other resistance training tools.

Date(s) Day Time Location
01/06/25 - 04/22/25 TTh 9:40 am -10:30 am HPER WEST 105
Tuition: $208.00      

Instructor: HOLLY ISAAC

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Questions? Call Academic Programs at 801-585-9963 or use our online form.