Self Defense
Academic Noncredit
Instruction in the art of self defense.
This noncredit class meets with a regular University of Utah credit course. Students can purchase any assigned hardcopy textbooks through our Campus Bookstore.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Self Defense (ESSF 400)
Fall 2026 Section 1, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 10/09/26 | F | 12:00 pm -1:40 pm | HPER WEST 105 |
Instructor: MATTHEW STEADMAN
Fall 2026 Section 2, Starting on: 10/19/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 10/19/26 - 12/10/26 | F | 12:00 pm -1:40 pm | HPER WEST 105 |
Instructor: MATTHEW STEADMAN
Spring 2027 Section 1, Starting on: 01/11/2027
Smart Defense Course: This course is associated with the Elizabeth Smart Foundation. It is geared towards those interested in learning life-saving self defense techniques and preventative measures from sexual assault. To learn more about the foundation, please visit their website: https://www.elizabethsmartfoundation.org/smart-defense
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 01/11/27 - 03/02/27 | F | 12:55 pm -2:35 pm | HPER WEST 105 |
Instructor: MATTHEW STEADMAN
Registration begins on Nov 05, 2026Spring 2027 Section 2, Starting on: 03/03/2027
Smart Defense Course: This course employs a strength based approach to educate and protect oneself as well as being a vigilant ally for those around you. Training is associated with the Elizabeth Smart Foundation. To learn more about the foundation, please visit their website: https://www.elizabethsmartfoundation.org/smart-defense
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 03/03/27 - 04/27/27 | F | 12:55 pm -2:35 pm | HPER WEST 105 |
Instructor: MATTHEW STEADMAN
Registration begins on Nov 05, 2026You might also like:
Questions? Call Academic Programs at 801-585-9963 or use our online form.
