Pilates Mat Tone
Academic Noncredit
Students will learn a variety of exercises and contrology series that are exclusive to the Pilates mat. Small props such as bands, Physio-balls, and Rings, will be incorporated throughout the semester to increase a student’s strength and stamina as they progress. Both classical and contemporary elements of Pilates mat will be taught. The course will involve use of these various Pilates tools to strengthen the whole body and leave the student feeling strong and agile. Each student will also use their knowledge of centering, control, breath, precision, concentration, and flowing movement in their application to this course. A series of exercises will be learned and practiced at a speed appropriate for the level(s) of skill in this enrolled course.
This noncredit class meets with a regular University of Utah credit course. Students can purchase any assigned hardcopy textbooks through our Campus Bookstore.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Pilates Mat Tone (ESSF 42)
Fall 2026 Section 1, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | M | 10:45 am -11:35 am | GSESLC 2200 |
Instructor: Staff
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
Fall 2026 Section 3, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | T | 10:45 am -11:35 am | GSESLC 2400 |
Instructor: MCKAYLA MOORE
Fall 2026 Section 6, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | Th | 10:45 am -11:35 am | GSESLC 2400 |
Instructor: MCKAYLA MOORE
Fall 2026 Section 9, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 10/09/26 |
Instructor: MICHELLE THORNE
Fall 2026 Section 2, Starting on: 10/19/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 10/19/26 - 12/10/26 | T | 9:40 am -10:30 am | GSESLC 2400 |
Instructor: MCKAYLA MOORE
Fall 2026 Section 10, Starting on: 10/19/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 10/19/26 - 12/10/26 |
Instructor: MICHELLE THORNE
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Questions? Call Academic Programs at 801-585-9963 or use our online form.
