Students will learn a variety of exercises and contrology series that are exclusive to the Pilates mat. Small props such as bands, Physio-balls, and Rings, will be incorporated throughout the semester to increase a student’s strength and stamina as they progress. Both classical and contemporary elements of Pilates mat will be taught. The course will involve use of these various Pilates tools to strengthen the whole body and leave the student feeling strong and agile. Each student will also use their knowledge of centering, control, breath, precision, concentration, and flowing movement in their application to this course. A series of exercises will be learned and practiced at a speed appropriate for the level(s) of skill in this enrolled course.
This noncredit class meets with a regular University of Utah credit course.
Online book and material fees may be added up until the first week of class. Students may opt out during the first two weeks of class. For more information, visit the Campus Store Inclusive Access Program's webpage. If you opt out, you will be responsible for obtaining the course materials yourself for the course.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
PLEASE NOTE: This is a 1 credit class that will meet on Wed/Fri for the 1st session of Fall 2024 Aug 19-Oct 4. Email: ESSF@utah.edu with any questions. Thank you!
Date(s) | Day | Time | Location |
---|---|---|---|
08/19/24 - 12/05/24 | WF | 10:45 am -11:35 am | HPER EAST 134 |
Instructor: MCKAYLA MOORE
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
Date(s) | Day | Time | Location |
---|---|---|---|
10/14/24 - 12/05/24 | WF | 10:45 am -11:35 am | HPER EAST 134 |
Instructors: REBECCA DAVENPORT, MCKAYLA MOORE
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
Questions? Call Academic Programs at 801-585-9963 or use our online form.