NOTICE: Continuing Ed is open and waiting to hear from you. All staff are working remotely until January 11 and our physical office at 540 Arapeen is closed, but please give us a call at 801.581.6461 if you need immediate assistance.
This class will involve a circuit training plan using the Pilates Wunda Chair, Reformer, Spine Correctors (barrels) Trapeze, Physio-ball, and Cadillac. It is essential that the student is able to use knowledge learned in previous classes in order to move through this course in a timely manner. This class will involve the use of various Pilates apparatus to strengthen the whole body and leave the student feeling strong. Each student will also use their knowledge of centering, control, breath, precision, concentration, and flowing movement in their application to this course. A series of exercises will be learned and practiced at a speed appropriate for the level of skill in the course.
This noncredit class meets with a regular University of Utah credit course.