NOTICE: We are currently open and available to assist in-person Monday - Thursday 9 AM - 8 PM, and Fridays 9 AM - 4 PM. You can also call us at (801) 581-6461 or send us an email at firstname.lastname@example.org. For more information on university COVID-19 protocols on campus visit https://coronavirus.utah.edu.
This class will involve a circuit training plan using the Pilates Wunda Chair, Reformer, Spine Correctors (barrels) Trapeze, Physio-ball, and Cadillac. It is essential that the student is able to use knowledge learned in previous classes in order to move through this course in a timely manner. This class will involve the use of various Pilates apparatus to strengthen the whole body and leave the student feeling strong. Each student will also use their knowledge of centering, control, breath, precision, concentration, and flowing movement in their application to this course. A series of exercises will be learned and practiced at a speed appropriate for the level of skill in the course.
This noncredit class meets with a regular University of Utah credit course.