NOTICE: Continuing Ed is open and waiting to hear from you. Our office at 540 Arapeen is open from 9am-4pm Monday through Friday to assist you in person. If you need immediate assistance, please call us at 801.581.6461.
This course consists of cardiovascular training, strength training, interval training, and stretching. Participants will experience high-intensity, full body workouts. Each class will vary and be tailored to all fitness levels.
This noncredit class meets with a regular University of Utah credit course.