This class will involve the usage of Pilates Reformers, Thera-bands, balls, and Magic Circles. The Pilates Reformer is an exercise system designed to transform the way a body looks, feels, and performs. It builds strength, flexibility, and good posture while focusing on the core or center of the body. If the core muscles are strong and do their job properly, then the rest of the body is free to move with improved range of motion and coordination without unnecessary tension or difficulty. The Reformer is gentle on the body yet will provide a challenging workout. This class will further discuss and practice centering, control, breath, precision, concentration, and flowing movement and involve an intermediary series of Pilates Reformer exercises. The six fundamental principles of Pilates will already have been introduced in the Elementary Pilates Reformer course. A basic knowledge of these skills will be necessary to further expand the students Pilates vocabulary and skill.
This noncredit class meets with a regular University of Utah credit course.
Online book and material fees may be added up until the first week of class. Students may opt out during the first two weeks of class. For more information, visit the Campus Store Inclusive Access Program's webpage. If you opt out, you will be responsible for obtaining the course materials yourself for the course.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Date(s) | Day | Time | Location |
---|---|---|---|
08/19/24 - 12/05/24 | MW | 12:55 pm -1:45 pm | HPER NORTH 118 |
Instructor: KERRI HALLADAY
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
Date(s) | Day | Time | Location |
---|---|---|---|
08/19/24 - 12/05/24 | TTh | 7:30 am -8:20 am | HPER NORTH 118 |
Instructor: ROBERT METCALF
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
Elem. Pilates is NOT a requirement for enrollment, though is helpful. Instruction is set at an all-levels pacing. Email the instructor with any questions or ESSF Administration ESSF@utah.edu
Date(s) | Day | Time | Location |
---|---|---|---|
01/06/25 - 04/22/25 | TTh | 7:30 am -8:20 am | HPER NORTH 118 |
Instructor: ROBERT METCALF
Registration begins on Nov 07, 2024Elem. Pilates is NOT a requirement for enrollment, though is helpful. Instruction is set at an all-levels pacing. Email the instructor with any questions or ESSF Administration ESSF@utah.edu
Date(s) | Day | Time | Location |
---|---|---|---|
01/06/25 - 04/22/25 | MW | 12:55 pm -1:45 pm | HPER NORTH 118 |
Instructor: KERRI HALLADAY
Registration begins on Nov 07, 2024Elem. Pilates is NOT a requirement for enrollment, though is helpful. Instruction is set at an all-levels pacing. Email the instructor with any questions or ESSF Administration ESSF@utah.edu
Date(s) | Day | Time | Location |
---|---|---|---|
01/06/25 - 04/22/25 | TTh | 6:30 am -7:20 am | HPER NORTH 118 |
Instructor: ROBERT METCALF
Registration begins on Nov 07, 2024Questions? Call Academic Programs at 801-585-9963 or use our online form.