NOTICE: Continuing Ed is open and waiting to hear from you. Our office at 540 Arapeen is open from 9am-4pm Monday through Friday to assist you in person. If you need immediate assistance, please call us at 801.581.6461.
Class Sections For Stretch and Strengthen (ESSF 64)
Summer 2021 Section 1, Starting on: 05/17/2021
This class includes a series of stretches to help your flexibility, range of motion, balance, and posture. It also, includes participating in cardio activities and various body weight and light weight exercises to increase overall strength.