Stretch and Strengthen
Academic Noncredit
This class includes a series of stretches to help with flexibility, range of motion, balance, and posture. Also includes various body weight and light weight exercises to increase over all strength.
This noncredit class meets with a regular University of Utah credit course. Students can purchase any assigned hardcopy textbooks through our Campus Bookstore.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Stretch and Strengthen (ESSF 64)
Summer 2026 Section 1, Starting on: 05/11/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | TTh | 8:35 am -9:25 am | HPER EAST 134 |
Instructor: ANDREA RASBAND
Summer 2026 Section 3, Starting on: 05/11/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | WF | 7:30 am -8:20 am | CANVAS |
Instructor: Staff
Fall 2026 Section 1, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 4:00 pm -4:50 pm | HPER EAST 134 |
Instructor: Staff
Fall 2026 Section 2, Starting on: 08/24/2026
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 10:45 am -11:35 am | HPER WEST 106 |
Instructor: MATTHEW STEADMAN
Fall 2026 Section 3, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | WF | 7:30 am -8:20 am | HPER EAST 134 |
Instructor: Staff
Fall 2026 Section 4, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 2:00 pm -2:50 pm | HPER EAST 134 |
Instructor: HOLLY ISAAC
Fall 2026 Section 90, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | Online |
Instructor: REBECCA DAVENPORT
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Questions? Call Academic Programs at 801-585-9963 or use our online form.
