Stretch and Strengthen
Academic Noncredit
This class includes a series of stretches to help with flexibility, range of motion, balance, and posture. Also includes various body weight and light weight exercises to increase over all strength.
This noncredit class meets with a regular University of Utah credit course. Students can purchase any assigned hardcopy textbooks through our Campus Bookstore.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Stretch and Strengthen (ESSF 64)
Fall 2026 Section 1, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 4:00 pm -4:50 pm | HPER EAST 134 |
Instructors: REBECCA DAVENPORT, NICOLE TENZER
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
Fall 2026 Section 2, Starting on: 08/24/2026
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 10:45 am -11:35 am | HPER WEST 106 |
Instructor: MATTHEW STEADMAN
Fall 2026 Section 3, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | WF | 7:30 am -8:20 am | HPER EAST 134 |
Instructors: REBECCA DAVENPORT, ASHLEY WHITNAH
Fall 2026 Section 4, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 2:00 pm -2:50 pm | HPER EAST 134 |
Instructor: HOLLY ISAAC
Fall 2026 Section 20, Starting on: 08/24/2026
OFF-CAMPUS COURSE! Located at SLC Circus Center, 602 E. 500 S. #C-106 in TROLLEY SQUARE. There are specific class times enrolled students are allowed to attend: Tuesdays/Thursdays @ 6pm and Saturdays @ 9am, Sundays @ 5pm. TWO CLASSES PER WEEK MAX. Please visit saltlakecitycircuscenter.com for more details about their classes. For questions about the course itself, email Michelle Thorne @ u0070383@utah.edu
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 6:00 pm -6:50 pm | SLC CR CTR |
Instructor: MICHELLE THORNE
Fall 2026 Section 90, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | Online |
Instructors: REBECCA DAVENPORT, SUZANNE HODGES
Spring 2027 Section 1, Starting on: 01/11/2027
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 01/11/27 - 04/27/27 | TTh | 10:45 am -11:35 am | HPER WEST 106 |
Instructor: MATTHEW STEADMAN
Registration begins on Nov 05, 2026Spring 2027 Section 2, Starting on: 01/11/2027
This section focuses on core, lengthening, and strengthening. There will be equipment the students enrolled in are responsible for getting for use at home. Details of the equipment to be used: Small ball; Long exercise band; Pilates ring; Light hand weights; Big exercise ball; Long foam roller. Email ESSF@utah.edu for more details.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 01/11/27 - 04/27/27 | MW | 7:30 am -8:20 am | HPER WEST 105 |
Instructor: KERRI HALLADAY
Registration begins on Nov 05, 2026Spring 2027 Section 90, Starting on: 01/11/2027
This is an online course, which does not have a specific meeting time or location throughout the semester. For additional information, please visit https://online.utah.edu/about-online-learning/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 01/11/27 - 04/27/27 | Online |
Instructor: REBECCA DAVENPORT
Registration begins on Nov 05, 2026You might also like:
Questions? Call Academic Programs at 801-585-9963 or use our online form.
