Stretch and Strengthen
Academic Noncredit
This class includes a series of stretches to help with flexibility, range of motion, balance, and posture. Also includes various body weight and light weight exercises to increase over all strength.
This noncredit class meets with a regular University of Utah credit course. Students can purchase any assigned hardcopy textbooks through our Campus Bookstore.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Stretch and Strengthen (ESSF 64)
Spring 2026 Section 1, Starting on: 01/05/2026
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 01/05/26 - 04/21/26 | TTh | 10:45 am -11:35 am | HPER WEST 106 |
Instructor: MATTHEW STEADMAN
Spring 2026 Section 2, Starting on: 01/05/2026
This section focuses on core, lengthening, and strengthening. There will be equipment the students enrolled in are responsible for getting for use at home. Details of the equipment to be used: Small ball; Long exercise band; Pilates ring; Light hand weights; Big exercise ball; Long foam roller. Email ESSF@utah.edu for more details.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 01/05/26 - 04/21/26 | MW | 7:30 am -8:20 am | HPER WEST 105 |
Instructor: KERRI HALLADAY
Spring 2026 Section 90, Starting on: 01/05/2026
This is an online course, which does not have a specific meeting time or location throughout the semester. For additional information, please visit https://online.utah.edu/about-online-learning/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 01/05/26 - 04/21/26 | Online |
Instructor: REBECCA DAVENPORT
Summer 2026 Section 1, Starting on: 05/11/2026
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | TTh | 8:35 am -9:25 am | HPER EAST 134 |
Instructor: ANDREA RASBAND
Registration begins on Mar 16, 2026Summer 2026 Section 3, Starting on: 05/11/2026
In this section of Stretch & Strengthen, emphasis on core, joint mobility, and lean muscle toning will be experienced, using a variety of props for use at home. Students will need to invest in a small physio ball, pilates ring, long TheraBand, large exercise ball, light hand weights, and foam roller. Please email ESSF@utah.edu for more details regarding this course.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | T | 6:30 am -7:20 am | CANVAS |
Instructor: REBECCA DAVENPORT
Registration begins on Mar 16, 2026You might also like:
Questions? Call Academic Programs at 801-585-9963 or use our online form.
