This class includes a series of stretches to help with flexibility, range of motion, balance, and posture. Also includes various body weight and light weight exercises to increase over all strength.
This noncredit class meets with a regular University of Utah credit course.
Online book and material fees may be added up until the first week of class. Students may opt out during the first two weeks of class. For more information, visit the Campus Store Inclusive Access Program's webpage. If you opt out, you will be responsible for obtaining the course materials yourself for the course.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Date(s) | Day | Time | Location |
---|---|---|---|
08/18/25 - 12/04/25 | TTh | 10:45 am -11:35 am | HPER WEST 106 |
Instructor: MATTHEW STEADMAN
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
There will be equipment enrolled students are responsible for getting. Please email ESSF@utah.edu for more details.
Date(s) | Day | Time | Location |
---|---|---|---|
08/18/25 - 12/04/25 | W | 6:30 am -7:20 am | CANVAS |
Instructor: REBECCA DAVENPORT
Date(s) | Day | Time | Location |
---|---|---|---|
08/18/25 - 12/04/25 | MW | 10:45 am -11:35 am | HPER EAST 134 |
Instructor: ANDREA RASBAND
Date(s) | Day | Time | Location |
---|---|---|---|
08/18/25 - 12/04/25 | TTh | 2:00 pm -2:50 pm | HPER EAST 134 |
Instructor: HOLLY ISAAC
Date(s) | Day | Time | Location |
---|---|---|---|
01/05/26 - 04/21/26 | TTh | 10:45 am -11:35 am | HPER WEST 106 |
Instructor: MATTHEW STEADMAN
Registration begins on Nov 06, 2025This section focuses on core, lengthening, and strengthening. There will be equipment the students enrolled in are responsible for getting for use at home. Details of the equipment to be used: Small ball; Long exercise band; Pilates ring; Light hand weights; Big exercise ball; Long foam roller. Email ESSF@utah.edu for more details.
Date(s) | Day | Time | Location |
---|---|---|---|
01/05/26 - 04/21/26 | MW | 7:30 am -8:20 am | HPER WEST 105 |
Instructor: Staff
Registration begins on Nov 06, 2025This is an online course, which does not have a specific meeting time or location throughout the semester. For additional information, please visit https://online.utah.edu/about-online-learning/
Date(s) | Day | Time | Location |
---|---|---|---|
01/05/26 - 04/21/26 | Online |
Instructor: REBECCA DAVENPORT
Registration begins on Nov 06, 2025Questions? Call Academic Programs at 801-585-9963 or use our online form.