NOTICE: Continuing Ed is open and waiting to hear from you. Our office at 540 Arapeen is open from 9am-4pm Monday through Friday to assist you in person. If you need immediate assistance, please call us at 801.581.6461.
This course is designed to introduce the benefits of circuit training. The course includes a combination of various weight training stations as well as cardiovascular stations designed to improve muscular strength, muscular endurance, and cardiovascular fitness.
This noncredit class meets with a regular University of Utah credit course.