Fitness for Life
Academic Noncredit
Understanding of the basic components of health-related physical fitness: cardiorespiratory fitness, muscular endurance, muscular strength, flexibility and body composition. Understanding will be developed through lectures, demonstrations, and student participation in exercise.
This noncredit class meets with a regular University of Utah credit course. Students can purchase any assigned hardcopy textbooks through our Campus Bookstore.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
Class Sections For Fitness for Life (ESSF 98)
Summer 2026 Section 90, Starting on: 05/11/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 05/11/26 - 07/29/26 | Online |
Instructor: CINDY METCALF
Fall 2026 Section 90, Starting on: 08/24/2026
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | Online |
Instructor: CINDY METCALF
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Questions? Call Academic Programs at 801-585-9963 or use our online form.
