his course provides an overview of stress psychophysiology, sources of stress, and stress management intervention. In addition to lecture material, students will engage in a variety of experiential activities involving self-monitoring of stressors and stress responses, as well as learning stress management techniques such as stress exposures reduction, relaxation training, assertiveness, time management, and health behavior change.
This noncredit class meets with a regular University of Utah credit course.
Online book and material fees may be added up until the first week of class. Students may opt out during the first two weeks of class. For more information, visit the Campus Store Inclusive Access Program's webpage. If you opt out, you will be responsible for obtaining the course materials yourself for the course.
Questions? Call Academic Programs at 801-585-9963 or use our online form.
This class meets at the Sandy Campus at 10011 Centennial Parkway, Suite 100, Sandy. For directions call 801.587.2520 or visit https://sandy.utah.edu/
Date(s) | Day | Time | Location |
---|---|---|---|
08/19/24 - 12/05/24 | W | 6:00 pm -9:00 pm | SANDY 113 |
Instructor: WHITNEY FLYGARE
Questions? Call Academic Programs at 801-585-9963 or use our online form.