Please be informed that our office will be closed for the holiday break starting Friday, December 20th. We will resume operations on Monday, December 30th. Additionally, we will be closed on January 1st in observance of the New Year holiday. For any urgent matters, please email us at register@continue.utah.edu, and we will return your message as soon as we can. Happy Holidays!
Mindful Practices: Meditation and Movement
Lifelong Learning
Research shows that mindfulness practices can significantly lower anxiety, improve emotional regulation, and boost overall well-being. Discover the transformative power of mindful movement and meditation in this enriching course designed to enhance body awareness, reduce stress, and cultivate a deep connection to the present moment.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Mindful Practices: Meditation and Movement (LLHL 101)
Spring 2025 Section 1, Starting on: 02/01/2025
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 02/01/25 - 02/22/25 | S | 2:00 pm -4:00 pm | UUCE 124 |
Instructor: RACHEL KRAHENBUHL
Registration for this class will close on 01/31/2025 at midnight
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
