Mindful Practices: Meditation and Movement
Lifelong Learning
Research shows that mindfulness practices can significantly lower anxiety, improve emotional regulation, and boost overall well-being. Discover the transformative power of mindful movement and meditation in this enriching course designed to enhance body awareness, reduce stress, and cultivate a deep connection to the present moment.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Mindful Practices: Meditation and Movement (LLHL 101)
Spring 2025 Section 1, Starting on: 02/01/2025
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 02/01/25 - 02/22/25 | S | 2:00 pm -4:00 pm | UUCE 124 |
Instructor: RACHEL KRAHENBUHL
Registration for this class will close on 01/31/2025 at midnight
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
