Tibetan Buddhist Meditation: An Introduction
Lifelong Learning

Thank you for your interest in our Lifelong Learning classes!

The course you've selected is currently not scheduled. If you provide your contact information below, we'll let you know when it is available. We can also be reached at 801-587-5433 if you would like more information.



* Required fields

Course Description

Learn to reduce stress, anxiety, and traumas as well as increase well-being and happiness through Tibetan Buddhist Meditation. Explore calm abiding meditation (shamatha), The Four Noble Truths, developing compassion (tonglen practice), the 12 Wisdoms, and fundamentals of Buddhist view according to the Dzogchen Lineage of Tibetan Buddhism. No previous meditation experience is required.

Other classes you might also like that are currently scheduled:

Questions? Call Lifelong Learning at 801-587-5433 or use our online form.

osher catalog