Tibetan Buddhist Meditation: An Introduction
Lifelong Learning
Learn to reduce stress, anxiety, and traumas as well as increase well-being and happiness through Tibetan Buddhist Meditation. Explore calm abiding meditation (shamatha), The Four Noble Truths, developing compassion (tonglen practice), and fundamentals of Buddhist view according to the Dzogchen Lineage of Tibetan Buddhism. No previous meditation experience is required.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For Tibetan Buddhist Meditation: An Introduction (LLHL 143)
Spring 2026 Section 1, Starting on: 03/10/2026
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 03/10/26 - 03/31/26 | T | 6:30 pm -8:30 pm | UUCE 154 |
Instructor: JOSEPH EVANS
Registration for this class will close on 03/09/2026 at midnight
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
