The Four Noble Truths: Buddhist Principles for a Happy Life
Lifelong Learning

It's helped me to reflect on and approach what it means to live a moral and ethical life.
- Thomas, Fall 2024

Learn practical methods for increasing happiness and well-being through The Four Noble Truths--the foundational principles of Buddhism. Taught by Buddha Shakyamuni nearly 3,000 years ago, these universal, non-sectarian principles are still relevant to the challenges and stresses of our modern world. In this class, we'll look at approaches to happiness and suffering, thinking and karma, and how to apply these principles for a happier and more beneficial life. No prior experience needed.