6 Steps to Starting Your Intuitive Eating and Mindfulness Journey
Lifelong Learning
Have you heard of intuitive eating but aren't sure how to actually get started? Curious about mindfulness practices (ex. gentle yoga, meditation, breathwork, etc.) but feel overwhelmed with how to incorporate it into your life, let alone your intuitive eating practice? Join us and learn six practical steps to get you started on your intuitive eating and mindfulness journey. You'll also experience a gentle yoga practice, mediation, and breathwork practice for hands-on experience of what you learned. No yoga experience required.
Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
Class Sections For 6 Steps to Starting Your Intuitive Eating and Mindfulness Journey (LLHL 263)
Fall 2024 Section 1, Starting on: 09/14/2024
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Special fee is for supplies. Please bring a yoga mat and props if needed (pillow, blanket, blocks, etc.), and water for a short yoga practice. Please wear comfortable yoga clothes.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 09/14/24 | S | 2:30 pm -5:00 pm | UUCE 148 |
Instructor: LAUREN SEGAL
Registration for this class will close on 09/13/2024 at midnight
ADD TO CARTFall 2024 Section 2, Starting on: 10/26/2024
This class takes place in person at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC). Special fee is for supplies. Please bring a yoga mat and props if needed (pillow, blanket, blocks, etc.), and water for a short yoga practice. Please wear comfortable yoga clothes.
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 10/26/24 | S | 2:30 pm -5:00 pm | UUCE 124 |
Instructor: LAUREN SEGAL
Registration for this class will close on 10/25/2024 at midnight
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Questions? Call Lifelong Learning at 801-587-5433 or use our online form.
