Build Strength and Fitness with Vivo for Seniors
Osher Lifelong Learning Institute

Muscle strength and balance are critical to maintaining health and independence as we age. Without additional strength training, most older adults will experience a gradual loss of muscle mass and strength that can negatively impact balance, mobility, and overall function. Vivo is a live, online, interactive strength and balance program designed specifically for older adults. Vivo sessions incorporate cognitive, balance, and strength exercises informed by the latest science and research on healthy aging and exercise. Vivo is the recipient of a National Institutes of Health (NIH) grant to study its science-based training strategy and personalized online small-group format for older adults. Classes are intentionally small and instruction is individualized. Certified personal trainers, skilled in working with older adults, provide modifications to meet each participant's needs and abilities. Whether you are new to exercise or already active, Vivo can help you build strength, improve balance and mobility, and support long-term independence. Classes meet once a week for 45 minutes. For best results, participants are encouraged to register for two class sessions per week and may choose the days and times that best fit their schedule. Following registration, participants will receive a brief Vivo onboarding form to be completed as soon as possible. Required Course Materials: Resistance bands with handles and a door anchor are required. Dumbbells and yoga mats are also recommended, but not necessary. Bands and anchors can be purchased at a local retailer, Amazon, or on the Vivo store.